Should I take omega-7 Fatty Acids?
More people are discovering that Omega 7 fatty acids are beneficial to the cardiovascular system, weight loss, metabolism acceleration, and many more. However, the majority is yet unfamiliar with the beneficial effects of Omega 7, and even more crucially, with what kind of Omega 7 to choose to use. Luckily, there are supplements but, even in these cases, you should know which Omega 7 supplement to choose and for what should you take Omega 7 fatty acids.
Types of Omega 7 fatty acids
Also known as "palmitoleic acid", Omega 7 is naturally occurring along with "palmitic acid", and this is certain to be predominant in foods, but it also occurs in human bodies. Palmitoleic acid is a monounsaturated fatty acid widely accepted as "healthy", while palmitic acid is a saturated fat which is claimed by many specialists as "not so healthy". Many of us can affirm, and it is undeniable, that palmitic acid can be found in a lot of the foods we really enjoy eating, such as meat, sweets, cheese. It also occurs in breast milk.
Sadly, science has found that excessive palmitic acid is responsible for the suppression of the pancreatic beta cells involved in the secretion of insulin. It also has been proved to suppress the mechanism in the human body that triggers the satiety sensation after each meal. Thus, palmitic acid increases the risk of over-eating and weight gain. The World Health Organization (WHO) has reported strong proof that palmitic acids belong to the same class of fats that increase the risks for metabolic disorders, hypertension, as well as for more serious cardiovascular diseases.
So, in order to achieve the greatest beneficial effects from Omega 7, you have to rely on an Omega 7 supplement which has been subjected to a meticulous purification process to clear it out of all residues of palmitic acid.
What should you take Omega 7 fatty acids for?
Omega 7 supports the maintenance of healthy levels of C-reactive protein
C-reactive protein is a biomarker of inflammation. In response to malicious stimuli by your immune system, inflammation is commonly helpful for your body's own self-curing efforts. But abnormalities can emerge in the course of this process, resulting in chronic inflammation and illnesses. Chronic inflammation is recognized as the foundation for Alzheimer's disease, multiple sclerosis, rheumatoid arthritis, psoriasis, type 1 diabetes, and so on. Ensuring healthy levels of C-reactive protein is at the heart of sustained health.
An Omega 7 supplement is a good appetite suppressant
Investigations have shown that omega 7 fatty acids control cravings. It is proven to assist leptin, the hormone responsible for managing satiety, to perform better, helping you achieve a satiety sensation faster.
There are many Omega 7 supplements on the market that are good in weight loss diets.
Omega 7 fatty acids transforms your calories into energy but not into fat
Omega 7 has been proved to soften the formation of fat tissues and enhance the oxidation of fatty acids, driving the fatty acids further to energy production, while keeping fat tissues at distant. Simply put, Omega 7 hastens your metabolism to boost the rate at which the fats are burnt by your body.
Omega 7 fatty acids promotes healthy cholesterol levels (LDL cholesterol)
A leading contributor to cardiovascular diseases is LDL cholesterol (bad cholesterol). As with many of the chemicals we consume in our daily diet, LDL is useful in very low amounts but hazardous in very large amounts. With age, the endothelial cells covering the interior of blood vessels tear off with ease. LDL is crucial to restoring these cells. But, too much LDL in the diet will clog up blood cells with a waxy plaque. This plaque is a common cause of heart disease.
Omega 7 maintains HDL cholesterol levels
You may decrease risks of cardiovascular diseases by boosting the amount of high-density lipoprotein (HDL) or "good cholesterol". HDL flushes the LDL from the blood vessels by dislodging it and then carrying it to the liver, where excess LDL can be excreted from the body. Omega 7 fatty acids boost the HDL cholesterol amounts in the body to support the elimination of the LDL "bad cholesterol".
Omega 7 fatty acids keeps triglycerides at their normal levels
A well-adjusted triglycerides level is helpful for the human body because it delivers energy and isolates the body from low temperatures, but also assists in depositing fat-soluble vitamins. However, when triglycerides level gets really high, your body goes weak before heart diseases.
Omega 7 assists a healthy glucose metabolism
In a healthy state, your system is inherently susceptible to insulin, the hormone that adjusts blood sugar levels. When you build insulin resistance, your system is prone to sugar toxins and you are at risk for getting type 2 diabetes mellitus, which may result in cardiovascular illnesses and kidney impairment.
The Bottom Line
Omega 7 fatty acids has a variety of beneficial effects, from regulating the glucose metabolism and triglycerides levels to appetite suppressing and weight loss.
Depending on your needs, you can choose an Omega 7 supplement for weight loss, which might contain other similar ingredients for a powerful slimming effect, or you can opt for a supplement that is directly designed for other conditions.
Bear in mind that why should you take Omega 7 fatty acids supplements instead of taking this fatty acid from food is simply because, in the case of a supplement, the harmful palmitic acid from the Omega 7 fatty acids has been removed, leaving behind only the healthy palmitoleic acid which has the beneficial effects presented above.
